Top 4 Rated Pillows for Neck Pain Reviews: How to Choose the Best Pillow to Avoid Neck Pain?
Neck pain and stiffness are becoming increasingly big problems with our sedentary lifestyles and jobs that involves hours in front of the computer screen. To reduce the prominence of these problems, it’s imperative to choose a high quality pillow.
Good pillows target support to the neck and the shoulder regions. As a result, they enable the body to relax and they reduce the risk of experiencing any stiffness.
Tips for Reducing Neck Pain during the Night
The pillow and the sleeping position play an important role in preventing and reducing neck pain. If you’re prone to the condition, you may want to consider feather or memory foam pillows.
Feathers and down conform to the shape of the neck and the shoulders. As a result, the pillow provides enough support right where it’s needed. The quality of the pillow’s filling, however, should be superior. If the filling isn’t firm and thick enough, it’s not going to provide any support at all.
Memory foam pillows usually come with anatomically-correct shapes. The material inside is dense and relatively firm. Because of the contour and the nature of the filling, the memory foam pillow provides optimal support.
People that suffer from neck pain should refrain from sleeping on very high or very stiff pillows. These will keep the neck flexed, which is a recipe for disaster in the morning.
When it comes to sleeping position, sleeping on your back is ideal for reducing neck flexing and pain. Changing your sleeping position of preference may be a difficult task later on in life. Still, if you find yourself in a lot of pain each morning, you should attempt to change your habits. Once you get used to a new sleeping position and you get a quality pillow, you’ll experience serious improvements.
Now that we’ve taken a look at the basics, it’s time to explore a couple of great pillows that will reduce the risk of experiencing neck pain significantly.
Shredded memory foam is ideal for neck pain sufferers and people that experience stiffness in the morning. It provides great support and it ensures excellent ventilation. The Xtreme Comforts pillow is made of CertiPUR US-certified memory foam that is free from additives and harmful chemicals.
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A vented bamboo cover improves the airflow even further, keeping the pillow cool throughout the night.
The shredded memory foam can be adjusted to preference much better than a solid piece of memory foam. It supports the neck and conforms to the body, returning to its original position in the morning.
Clinical studies suggest that this highly specific pillow can reduce neck pain and improve sleep quality. Mediflow Original Waterbase Pillow is adjustable, which means that the height and the firmness can be modified in accordance with individual preferences.
The premise is simple, yet highly effective. The pillow has an inner chamber that can be filled with water. An exterior of polyester makes the pillow soft. All that you have to do is fill it with enough water to achieve the desired firmness.
The memory foam used in the creation of the Z Zoned pillow is infused with a gel. As a result, it’s softer and cooler. At the same time, it provides sufficient support to keep the neck in the correct position throughout the night.
The company has also made used of its so-called Zoned TechnologyZ. Pin cores are used to cradle the head and ensure comfort throughout the night. While the central part of the pillow allows the head to “sink in,” the exterior is firmer and it provides support. The technology is quite interesting because it makes the pillow feel soft while giving you the benefits of a firmer item.
The final entry in the list is another memory foam pillow with a twist.
SleepBetter’s Iso-Cool Memory Foam Pillow is made in the US and it features visco-elastic memory foam filling. The product is particularly good for side sleepers and people that suffer from neck stiffness.
The company’s Outlast Adaptive Comfort Technology features microscopic PCM beads. These “trap” and release heat, keeping the pillow cool and well-ventilated throughout the night.
There are three varieties to choose among, one of them being an anatomically-correct, contoured pillow that keeps the neck perfectly aligned all night long.