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3 Awesome full size down comforters

Are you lost for hours on Facebook, intrigued by the latest entertainment development? Or scrolling through seemingly endless pictures of dogs doing human antics?

cat

According to research from Journal of Applied Psychology, you are not alone. Non-related work contentment is referred to as ‘cyber loafing’ and not only does it affect our day time productivity but it robs us of quality sleep.

Even if you have the perfect set up for sleeping in the bedroom, like low lights, a full-size comforter, and a regular bed time, this won’t make much difference if you spend the next few hours surfing social media.

A study revealed that the less sleep missed, the more time is spent online. For every hour of missed or interrupted sleep, there is an increase of 8.4 minutes dedicated to cyber loafing. While this may not seem like much, experts agree it does add up over time and impacts productivity and health. Less time spent working could result in impairment of sleep cycles as productivity is pushed through extended work time.

So, how do you feel today?

If you feel like you could benefit from a few more hours dreaming until that luxury full size down comforter and you don’t want to put your feet on the floor, chances are you are sleep-deprived. Perhaps it is time to real in some true awareness for the need of proper sleep habits.

Tips for better sleep at night:

How many hours do you need to sleep a night?

Establish this sleep goal. Everybody has different sleep requirements, typically between 6 and 9 hours as a general guide.  It is important to know what is right for you.

Are you eating before bed?

If so, you digestive system will be working overtime which will disturb your sleep. When you truly need a snack pick something small like a banana or walnuts which have slow-releasing energy, but will keep hunger away.

Drinking caffeine or alcohol can also affect quality of sleep. As we age our metabolic rate slows down, so that coffee drank in the afternoon might keep you awake past 10p.m.

Do you have a relaxation ritual?

This is important as most people do not and fail to consider the amazing benefits involved. By establishing a calming routine such as herbal tea, a hot bath or reading will lure the body into complete relaxation.

Is your bedroom a sleeping environment?

Create the right type of sleep atmosphere for a good sleep. Make sure the temperature is accommodating for your bodies needs. Dark rooms promote the production of melatonin, which is a sleep-inducing hormone.

Pay attention to what kind of bed and bedding you are sleeping in. This is the biggest hurdle to obtaining a good night’s rest. Take a look at that mattress, does your body really fit it and feel good sleeping in it? Next, pick up a pillow. How old is this pillow? Pillows should be changed every 6 months. Does your bedding look and feel inviting?

The quickest way to resolve the sleep issue is to begin with the bedding. Consumers today are discovering full size down comforters is the answer to snuggling in. While once long ago, these types of comforters were expensive, the demand has brought them back down to an affordable price. The same is true of down pillows and duvet covers.

If you are unfamiliar with down comforters, the top 3 awesome full size down comforters are:

The first one is done by a reputable business called Egyptian Bedding; they are renowned for their luxurious thread counts in their fabrics. The light marshmallow fluffiness of LUXURIOUS 1200 Thread Count GOOSE DOWN Comforter is a dream for those needing to improve their sleep environment.

Remember, down comforters last a long time and are known for intense durability. The investment is well worth the quality of sleep you will get.

The next of the 3 awesome full sizes down comforters to own is put out by another Egyptian company called Egyptian Comfort. It seems Egypt owns the market on fabulous materials. White Goose down Comforter  by Egyptian Comfort comes in a king; however, many people order one size higher when it comes to this type of bedding.

The final crowning glory of the very best in luxury is designed by Ralph Lauren with their down comforter version called Ralph Lauren Estate down Comforter Queen White. The baffle box construction is perfection. This elegant full size comforter will set you back a couple bucks, but the payoff is for a lifetime of quality sleep.

If you are unable to replace your mattress, consider adding a comforting mattress pad on top of it. The Marriott Hotels use this Extra Plush Fitted Mattress Topper  and the feeling of it on a tired body is divine.

It is important to access your sleeping arrangements, especially if you are having trouble throughout the day. If you find that none of these tips help, make an appointment with your doctor to see if there are other issues, such as sleep apnea, going on. Rest well tonight.

Can Down Comforters Cause an Allergic Reaction?

Only people that suffer from allergies know just how cumbersome their symptoms are. This is why numerous allergy sufferers follow the “better safe than sorry” principle. They’re very cautious about the purchase of new products and they typically stick to hypoallergenic items.

If you deal with allergies on a regular basis, you know just how important the quality of the bedding that you use is. Some allergy sufferers worry about down comforters and the risk of suffering from an allergic reaction. In this guide, we’ll take a deeper look at these concerns and whether they have any scientific foundation.

Comforters Cause an Allergic

Scientific Evidence

Feather allergies are frequently spoken about but it’s interesting to point out there’s almost no evidence supporting such claims. In fact, clinical studies show that different types of duvets tested side by side don’t show major differences in terms of allergic reactions.

The Ohio State University Wex Medical Center carried out a side-by-side pillow test. The researchers used both hypoallergenic and down-filled pillows to see whether one variety was going to cause a bigger number of allergic reactions than the other.

There wasn’t a major difference between the results of the two groups. In fact, the people using the hypoallergenic pillows made of a porous synthetic material happened to be at a higher risk of experiencing an allergic reaction.

The Cause of Allergic Reactions

If feathers and down aren’t to blame, what’s the reason for experiencing an allergic reaction when using certain types of bedding?

The answer is simple – dust mites and mold. The so-called hypoallergenic products are made of synthetic materials that have a porous structure. This structure allows dust mites, dander and mold to settle inside. When the cover or the pillow isn’t washed frequently, it can contribute to the appearance or exacerbation of allergy symptoms.

Many people will wrongly attribute such reactions to feathers and other natural materials. If you’re one of these people, you need to relax. There’s no need to throw away your beautiful and luxurious down comforter. It isn’t the one making your eyes watery and your nose – stuffy.

Facts and Figures about Feather Allergies

Feather allergies are relatively rare.

A genuine feather allergy produces symptoms similar to the ones of hay fever. If you’re actually experienced an allergic reaction to the down in your pillow or comforter, you’ll wake up feeling tired and swollen. If you’re enjoying a restful and rejuvenating sleep, chances are that you’re allergic to something else.

Hay fever (allergic rhinitis) caused by pollen is the most common allergy in the world. It affects approximately 7.8 percent of the people in the US, according to the 2010 US National Health Interview. Skin and food allergies follow. Drug, latex and insect allergies come next.

Feathers themselves don’t even make it among the top allergens. When feathers aren’t cleaned properly, however, they create good conditions for the accumulation of dust mites. Thus, the exterior of the comforter has to be made of a non-porous material to keep the filling clean. Following manufacturer recommendations in terms of washing the bedding will also be essential for the prevention of allergic reactions.

What to do if You Suspect an Allergic Reaction

The hay fever symptoms are really pronounced and you’ll know immediately if you’re suffering from an allergic reaction. Some of the most common symptoms that you’re likely to experience include:

  • Red and watery eyes
  • Stuffy nose
  • Coughing and congestion
  • Difficulty catching a breath
  • Sore throat (due to nasal drip)
  • Hives and other types of skin irritation

If you suspect that you’re allergic to the down comforter or to dust mites, you’ll need to see a medical professional that specializes in allergies. A few simple tests will have to be performed to identify the allergen – the substance that you’re sensitive to. Once the allergen is identified, you’ll need to do prevention that focuses predominantly on avoidance.

So, what’s the conclusion that we can reach about down comforters and allergies? Most of the information about such reactions stems from urban myths. Feathers aren’t a powerful allergen. They can, however, create conditions for the accumulation of dander and dust mites. Keeping your comforter and pillow properly washed and changing bedding frequently will be sufficient to enjoy quality sleep and experience whatsoever no allergy risk.

Best down comforter cover

A down comforter cover is a wonderful piece to add to the bedroom. These covers are available in many different colors, contributing to a more aesthetically-pleasing and functional bedroom at the same time.

If you aren’t that familiar with down comforter covers, you’ll find the following article quite beneficial. It will acquaint you with some of the most important facts about those products and provide a couple of shopping suggestions.

best down comforter

Facts about Down Comforter Covers

A down comforter cover is also known as a duvet cover and it can be used to instantly transform the appearance of the bed. This product is much more affordable than a new bedding set. Many people have a few comforter covers that they use interchangeably to freshen up the appearance of the bedroom.

On top of having a decorative purpose, the comforter covers protect the comforter that’s located underneath. They keep it from getting dusty or potentially stained. Most comforter covers are either machine washable or easy to maintain in a good condition. Even if the cover gets stained, it will be a lot easier to clean than the comforter itself.

There’s even one more way in which a comforter cover can be used. Many people live in places that feature hot summers. When the weather is really hot, sleeping underneath a down comforter would be far from the best decision. A cover is a whole lot lighter and it features a smaller amount of filling. As a result, it can be used instead of the comforter during the summer.

Apart from these main functions and characteristics, down comforter covers have a couple of additional features worth mentioning:

  • There are many sizes to choose among – a comforter cover is available for just about every bed, from a single to a king-sized.
  • Many of these products are hypoallergenic. That’s a good pick for the extra-sensitive individuals that react to dust mites. Dust mites can easily settle in the filling of the cover. This is why the material that the exterior is made of can act as an effective “barrier” and reduce the risk of an allergic reaction.
  • Buyers can choose among a vast array of colors and patterns. As already mentioned, the decorative purpose ranks among the most important ones. Down comforter covers are available in a spectacular range of colors, patterns and designs. There are some products that match bedding sets, which makes them perfect for the creation of a dream bedroom.

How to Buy a Duvet Cover?

When buying a duvet cover, it’s important to keep several things in mind:

  • Size: this is the obvious first consideration. A down duvet cover should be big enough to cover the comforter underneath and hang from the sides of the bed. A small cover isn’t suitable because it simply can’t create the same visually-pleasing effect. Start by measuring the bed and exploring the possibilities that the market has to offer.
  • Color and pattern: will you use the same down comforter cover all of the time? Are you planning seasonal changes? If you’d like to change the cover during the hot and the cold months, you’ll need to choose at least two colors/pattern combinations that correspond to the season and the interior design of your home.
  • Care and maintenance: manufacturers provide a lot of information about the care, maintenance and washing procedures that are to be followed. Always go through this information before making a purchase. Down comforter covers that can be cleaned in the washing machine are usually the best option.
  • What’s the exterior made of: the down filling has to be encased in another material. That material has a number of important characteristics. If you want a wrinkle-free appearance, opt for a cotton-poly blend. Acrylic fabrics are also very easy to maintain and they don’t get wrinkled easily.

The Best Down Comforter Covers on the Market

Doing just a little bit of online research will give you a pretty good idea about the types of down comforter covers available on the market.

The best way to shop involve doing a duvet cover comparison. Taking a look at the different product that the market has to offer and comparing their characteristics side by side will give you a pretty good idea about the best price to quality ratio. Take your time, decide on a budget in advance and shop around. That’s the best way to identify the most important characteristics and choose the item that’s just right for you.

3 Best Bamboo Pillows 2016

A bamboo pillow? Why should you make the transition to such a product? Bamboo is a naturally-harvested material that’s free from pesticides and harsh chemicals. It’s an environment-friendly option because bamboo grows quickly and the one used in production can be replaced easily. In addition, a bamboo pillow is incredibly soft and it provides sufficient neck support.

So, what’s the best bamboo pillow on the market? Several characteristics determine the top products and turn them in favorites for tens of buyers.

Coop Home Goods Adjustable Shredded Memory Foam Pillow with Bamboo

The Coop Home Goods bamboo pillow has gotten an overwhelming number of positive customer reviews. The main reason for the positive reception is the excellent price to quality ratio that the product provides.

The pillow, as the name indicates, is fully adjustable. The shredded memory foam inside can either be removed or added to make the pillow flatter or fluffier. Since the memory foam is shredded, the ventilation of the material is very good.

If you’re an environment-conscious individual, you’ll be happy to learn that the pillow is free from PBDEs, TCEP, mercury, heavy metals, lead and formaldehyde. The foam has been analyzed in several independent labs to determine the cleanness and the fact that the product is free from additives.

The cover is made from a polyester and bamboo blend. Each Coop Home Goods pillow is handcrafted and made in the US. The company’s products are provided with a five-year warranty, helping you rest assured that you’ve bought the best possible product.

Snuggle-Pedic Bamboo Pillow

A pillow designed for proper orthopedic support, Snuggle-Pedic is a queen-size, memory foam product that features a bamboo cover. Mixed combination of foams is used to give the neck sufficient support and to keep the pillow comfortable at the same time. It adjusts to the body’s position, which means that the pillow is great for all kinds of sleepers.

The micro-vented bamboo cover keeps the pillow cool and properly ventilated throughout the night. Snuggle-Pedic also has interlocking bamboo pieces that allow the air to pass through the material.

Environment-friendly and eco certified foam is used inside the bamboo pillow. The product is both hypoallergenic and dust-mite resistant – two characteristics that make the pillow healthy and incredibly easy to maintain clean.

Original Bamboo Pillow with Adaptive Memory Foam

Original Bamboo is a company that manufactures a wide array of comfortable, hypoallergenic and environment-friendly pillows. This Original Bamboo Pillow with Adaptive Memory Foam features shredded memory foam that is very comfortable and that also maintains proper air circulation throughout the night.

The cover is made from polyester and bamboo – a combination that makes the product resilient and easy to clean. The cover is hypoallergenic, moisture wicking and suitable for machine washing. The unique stretch and recovery technology maintains the original size of the cover, even after it has been washed multiple times.

At the same time, the memory foam supports and conforms to the shape of your head, neck and shoulders. These characteristics make the Original Bamboo Pillow with Adaptive Memory Foam extremely comfortable.

Relax Home Life Hotel-Quality Bamboo Pillow

Relax Home Life Hotel-Quality Bamboo Pillow is somewhat different from the previous entries in the list. The pillow is filled with high quality poly fibers. If you’re not a fan of memory foam because of its ability to retain heat, you’ll be much happier with the characteristics of this bamboo pillow.

The pillow is both hypoallergenic and dust-mite resistant. It’s machine washable for easy and convenient cleaning. A queen-size pillow, it’s sufficiently big and measures 20 by 28 inches. A king-size variation is also available and it measures 20 by 36 inches.

According to the manufacturer, the soft fibers that the pillow is filled with are great for relieving problems like snoring, neck pain and even insomnia.

Keep in mind that poly fiber doesn’t provide the same level of support as memory foam. This specific bamboo pillow is a lot fluffier and it will get flattened out when you put your hand on it. The pillow is ideal for the individuals that don’t need firmness and a lot of support during the night. If you need to have your neck and shoulders stabilized, a memory foam bamboo pillow will be a much more adequate choice.

3 Best Bamboo Pillows of 2016

A bamboo pillow? Why should you make the transition to such a product? Bamboo is a naturally-harvested material that’s free from pesticides and harsh chemicals. It’s an environment-friendly option because bamboo grows quickly and the one used in production can be replaced easily. In addition, a bamboo pillow is incredibly soft and it provides sufficient neck support.

So, what’s the best bamboo pillow on the market? Several characteristics determine the top products and turn them in favorites for tens of buyers.

Coop Home Goods Adjustable Shredded Memory Foam Pillow with Bamboo

The Coop Home Goods bamboo pillow has gotten an overwhelming number of positive customer reviews. The main reason for the positive reception is the excellent price to quality ratio that the product provides.

The pillow, as the name indicates, is fully adjustable. The shredded memory foam inside can either be removed or added to make the pillow flatter or fluffier. Since the memory foam is shredded, the ventilation of the material is very good.

If you’re an environment-conscious individual, you’ll be happy to learn that the pillow is free from PBDEs, TCEP, mercury, heavy metals, lead and formaldehyde. The foam has been analyzed in several independent labs to determine the cleanness and the fact that the product is free from additives.

The cover is made from a polyester and bamboo blend. Each Coop Home Goods pillow is handcrafted and made in the US. The company’s products are provided with a five-year warranty, helping you rest assured that you’ve bought the best possible product.

Snuggle-Pedic Bamboo Pillow

A pillow designed for proper orthopedic support, Snuggle-Pedic is a queen-size, memory foam product that features a bamboo cover. Mixed combination of foams is used to give the neck sufficient support and to keep the pillow comfortable at the same time. It adjusts to the body’s position, which means that the pillow is great for all kinds of sleepers.

The micro-vented bamboo cover keeps the pillow cool and properly ventilated throughout the night. Snuggle-Pedic also has interlocking bamboo pieces that allow the air to pass through the material.

Environment-friendly and eco certified foam is used inside the bamboo pillow. The product is both hypoallergenic and dust-mite resistant – two characteristics that make the pillow healthy and incredibly easy to maintain clean.

Original Bamboo Pillow with Adaptive Memory Foam

Original Bamboo is a company that manufactures a wide array of comfortable, hypoallergenic and environment-friendly pillows. This Original Bamboo Pillow with Adaptive Memory Foam features shredded memory foam that is very comfortable and that also maintains proper air circulation throughout the night.

The cover is made from polyester and bamboo – a combination that makes the product resilient and easy to clean. The cover is hypoallergenic, moisture wicking and suitable for machine washing. The unique stretch and recovery technology maintains the original size of the cover, even after it has been washed multiple times.

At the same time, the memory foam supports and conforms to the shape of your head, neck and shoulders. These characteristics make the Original Bamboo Pillow with Adaptive Memory Foam extremely comfortable.

Relax Home Life Hotel-Quality Bamboo Pillow

Relax Home Life Hotel-Quality Bamboo Pillow is somewhat different from the previous entries in the list. The pillow is filled with high quality poly fibers. If you’re not a fan of memory foam because of its ability to retain heat, you’ll be much happier with the characteristics of this bamboo pillow.

The pillow is both hypoallergenic and dust-mite resistant. It’s machine washable for easy and convenient cleaning. A queen-size pillow, it’s sufficiently big and measures 20 by 28 inches. A king-size variation is also available and it measures 20 by 36 inches.

According to the manufacturer, the soft fibers that the pillow is filled with are great for relieving problems like snoring, neck pain and even insomnia.

Keep in mind that poly fiber doesn’t provide the same level of support as memory foam. This specific bamboo pillow is a lot fluffier and it will get flattened out when you put your hand on it. The pillow is ideal for the individuals that don’t need firmness and a lot of support during the night. If you need to have your neck and shoulders stabilized, a memory foam bamboo pillow will be a much more adequate choice.

Luxury Down Comfoters You Can’t Live Without

dog

There is more to the title ‘Luxury down Comforters You Can’t Live Without’. It all comes down to having a good night’s rest. Can you say with conviction you are sleeping enough or sleeping well?  A luxury down comforter is something you should not live without. You might not think a simple comforter can alter the course of your life. The secret is, it can.

Research has something to say to those of you who stay up too late, sacrifice your much needed rest for work and family obligations. For those people who can bend their flat pillow in half, or shiver throughout the night because of the thought of investing in a new comforter makes you cringe. You are looking at this all wrong.

Sleep is crucial to health

You should know many of health issues are born out of lack of proper rest. Here are some to think about when you go to sleep tonight:

Good sleep:

  • Improves memory and mood
  • Keeps you trim
  • Strengthens your immune system
  • Fights inflammation
  • Keeps heart and blood vessels healthy and flowing
  • Regulates insulin levels
  • Keeps blood pressure under control
  • Repairs damaged tissues
  • Produces crucial hormones
  • Strengthens a process called consolidation (perform new skills)

Lack of quality sleep:

  • Higher risk of heart attacks and strokes
  • Hormonal problems for women
  • Hypertension risks
  • The onset of sleep apnea
  • Weight gain

How to get a better night’s sleep

According to the National Sleep Foundations Poll, 60% of US adults confessed they have sleep problems every night, or almost every night.

The first step in tackling sleep problems is to take a careful look at your surroundings and your sleep hygiene. Many people know to avoid caffeine, alcohol, or heavy meals within three hours of bedtime.  Instead opt for exercise a few hours before turning in.

It boils down to creating a sacred sleeping ritual. Such as going to bed and waking up at a select time. For some people electronic devices stimulate the brain, not set it up to sleep. Choose music or nature sounds, or sounds mimicking a rhythmic gentle motion.

Organize your surroundings to be inviting. No one looks forward to sleeping in a bed stuffed with laundry, or clutter; while many of us are guilty of actually sleeping under the laundry at some point in our lives. It is better to come up with a plan to recreate your sacred spot of rest because you want to stay healthy.

And this is where the ‘luxury down comforter you can’t live without ‘arrives on cue. If you are one of the 60 % of US adults experiencing sleep problems, count on a down comforter to bring you right back to the wonderful dreamy sleeps of childhood. If you do nothing else in the battle for rest, at least invest in your health with a luxury down comforter and a new bundle of pillows. If you care about your health, this luxury down comforter is going to get you the sleep you deserve.

In fact, you may sleep so well that upon wakening your energy might just inspire you to paint your bedroom, get new curtains, aromatherapy, and a Himalayan lamp. Think about how all these changes will bring new changes in mind, body, and spirit.  You will look forward to bedtime; you might even read a book. You might develop a taste for chamomile tea. This could very well lead to those sit-ups you have been putting off. It won’t be long until you are hiking a mountain.

And it all starts with a luxury down comforter.

Here is consumer’s choice in comforters:

Rated as the top luxury down comforters, they come in a fair price for this bedding category. This is due to the stitching and proper fill ratio as well as overall durability.

Did you know~

Daylight saving time is the culprit for heart attacks during the spring transition. When we ‘spring forward’, setting the clocks ahead, we lose an hour of sleep. It is reported hospital admission for heart attacks increase by 4% in this week.

 

How to Wash a Down Pillow

A down pillow is incredibly comfortable and malleable – two characteristics that increase the popularity of the material. This the ideal sleeping people for so many people who are looking for an alternative to synthetics. Because it features natural filling, however, a down pillow should be cleaned and washed in a specific way.

If you’re about to wash a down pillow for the very first time, you’ll need to acquaint yourself with the steps and stick to the procedure described below. It’s essential for preventing the shrinking of the down and the potential clumping of the filling.

wash down

Tools and Supplies

Make sure that you’ve gathered all of the essentials before getting started with down pillow washing. Some of the materials and supplies you’ll need to thoroughly clean a pillow include the following:

  • A mild or natural laundry detergent
  • A washing machine that has a gentle cycle
  • Tennis balls
  • Drying machine or an air-drying option
  • Hydrogen peroxide and white vinegar (optional, for the treatment of yellow stains)
  • Baking soda (optional to deodorize the pillow)

Wash the Pillow

A down pillow can be cleaned in the washing machine but you have to use lukewarm water and a gentle cycle. The natural material can break down easily, if you rely on an aggressive cleaning process.

Take the pillow out of its pillowcase and load it in the washing machine. A standard washing machine can be used to clean two down pillows at the same time. Make sure there’s enough empty space in the washing machine. Otherwise, you’ll end up with detergent residue on the fabric and inside the pillow.

It’s a good idea to use a small amount of detergent. Liquid detergent is also a better pick because there will be lower risk of residue remaining between the folds.

The gentle (delicate) cycle is the one you should use to wash down pillows. An extra rinse cycle should be used to remove all of the detergent from the pillow. Take it out of the washing machine before the start of the spin cycle. It can cause the formation of clumps and it will also damage the delicate filling of the pillow.

Drying a Down Pillow

Now that the pillow is out of the washing machine, it’s time to think about drying it.

You may want to squish some of the water out of it. Use a fluffy towel for the purpose. Since the pillow hasn’t gone through the spin cycle, there’s probably a lot of water left inside of it. Repeat the step a few times and if necessary, use a couple of different towels. By squishing the water out, you’re also breaking clumps that could have formed inside the pillow.

If you insist on using the dryer, use the low heat setting to prevent shrinking. Put a couple of sock-covered tennis balls inside the dryer to break up the feather clumps that could have formed inside the pillow. You may also want to take the pillow out a few times and fluff it before putting it back in the dryer.

Treating Stains and Odor

Older down pillows could get a bit stinky with the passage of time. The placement of some baking soda inside the washer (alternatively, it can be added to the detergent) can help for the quick and easy absorption of any smell that you’re unhappy with. To give the pillow a nice odor, you may want to use an essential oil like lavender. Apart from having a delicate and nice scent, lavender is also relaxing and it will make falling asleep easier.

Yellow stains on a down pillow should be treated with one cup of hydrogen peroxide and half a cup of white vinegar. Pour the liquid inside the washing machine. The white vinegar has cleaning and anti-bacterial qualities. In addition, together with the hydrogen peroxide, it will lighten dark spots stemming from the long-term use of the pillow.

A pillow comes in contact with your head, mouth and eyes. Don’t use harsh cleaning substances or synthetics. A very mild detergent is enough to freshen up the pillow and there are natural products that you can rely on for stain treatment. Also, remember to dry the pillow thoroughly before storing or using it. Otherwise, you risk having mildew form inside, which will ruin the pillow completely.

How to Wash a Down Duvet

Down comforters and duvets require proper maintenance to look beautiful and maintain their fluffiness. When it comes to cleaning, there’s a specialized procedure that you’ll need to follow.

If you’re about to wash a down duvet for the very first time, you’ll find the following article to be particularly beneficial. It lists all of the supplies you’re going to need, as well as the steps to follow for an outstanding result.

wash

Tools and Supplies You’ll Need

Before moving on to the next step, make sure that you have all of the necessary tools and supplies for washing a down duvet. A few of the items you’re going to need include the following:

  • A mild detergent (preferably a cleaning product of natural origin that’s free from harsh chemicals)
  • A front-loading washing machine
  • Dryer (only used on low heat seating, though air-drying is a much better option)
  • Dryer balls or tennis balls
  • Bleach (if there are any harsh stains on a white down duvet)

Wash the Down Duvet

You will need a front-loading washing machine that’s big enough to fit the entire down duvet. Make sure there’s enough room and that the duvet isn’t crammed inside. If there isn’t any space, traces of the detergent could remain between the folds and inside the filling.

The washing machine you’re using should have a gentle setting and a capability for doing a cold water cycle. Hot water and standard washing could potentially damage or shrink the expensive and beautiful down duvet.

When washing a white comforter, you may want to add bleach or a whitening product. It will restore the crispness and whiteness of the duvet – something that may be necessary for older bedding. The step is optional and you’ll get good results without using bleach, as well.

Since the duvet is big and bulky, you may want to go through the rinse cycle twice. This way, you’ll make sure that all of the detergent has been removed from the fabric.

You should never use the spin cycle on a down duvet. It will make filling shift to one part of the duvet and it can potentially cause damage. When taking the comforter out, you may want to squeeze some of the water. That’s all it takes! Though more time will be required to dry the duvet, it’s certainly better to be safe than sorry.

Drying Tips

Air drying is relatively slow but it’s the best procedure for a duvet that features natural filling. The drying machine could easily contribute to damage, especially if an appropriate setting isn’t chosen for the job.

When air-drying, keep in mind that down is a material that requires a lot of time. You’ll need to hang the duvet in a sunny spot that features proper air circulation. If the duvet hasn’t dried completely, there’s some risk of mildew development.

Don’t have the time or the space to do air drying? You can use the drying machine but stick to the lowest heat setting. Dryer balls or a sock-covered tennis ball should be tossed inside the dryer, together with the duvet. These items are simply needed to prevent the formation of filling clumps inside the duvet.

Another thing you may want to do is take the duvet out of the drying machine and fluff it out manually. This way, you’ll ensure the even distribution of the down and the softness of your duvet.

A Few Additional Suggestions

A down comforter shouldn’t be washed frequently. The spinning inside the washing machine can affect the integrity of the filling. Instead of washing the duvet, you may want to purchase a dry cleaning kit. Such products come with detailed instructions and they’re relatively easy to use.

No matter how good you are, opt for professional cleaning at least once every three to four years. Experts in the field can handle the most stubborn stains and restore the fluffiness of older down duvets. Professional cleaning isn’t that expensive and it will certainly pay off by extending the lifespan of the duvet.

Finally, if the duvet or comforter you own comes with explicit dry cleaning instructions, refrain from attempting to wash it. You may still get away with the experiments and have excellent results but the risk isn’t one worth taking.

Best Goose Down Comforters That You Should HAve

The best goose down comforter that you should have is one which provides such comfort, that you often find yourself wishing you were in it. At some point, we all have had that favorite comforter and held onto it like a long lost friend until it could not be used one more time.

sleeping

A goose down comforter will make you feel like this.

Rumor has it the ‘sleep revolution’ has begun as we have proverbially woken up to our love of sleep. This has evolved from the consequences of not enough sleep in a world which requires you to multi-task every faucet of your existence. Sweet sleep got left behind. Until now.

The vital role of sleep affects our every waking moment. For so long we have dismissed sleep and compromised our health, our decision-making, our work lives, personal lives and even our sex lives.

The golden age of loving to sleep is here

Sweeping across the country is a scientific and personal exploration into sleep. As we try to bring back the necessity of a sound rest, we are applauding innovative designs in the best down comforters, pillows, mattresses and room design. We are using techno gadgets designed to tell us our sleep rhythms. We are including state-of-the art lamps which look like clouds and sensors let sound like a storm coming.

We are exploring the meaning of dreams, encouraging lucid dreaming, and taking on the dangers of the sleeping pill industry. We have a national sleep crisis, and it is manifesting in startups bringing in new ways to get a quality sleep. It is showing us we are sleep-deprived through the number of books and websites appearing to teach how to deal with sleep problems. We are aware now how vital a good sleep is for our health.

We can no longer ignore how important a great sleep is.

Get ready to sleep well

Your bedroom should look and feel like a retreat from the world. From the colors on the wall, to the curtains, to the bed and bedding, should be your dream bedroom. The first to deal with is the mattress. If you are still holding on to one from a decade ago, let it go. If you cannot, pack it high with pillow-top additions. Get yourself new pillows now and not just one—create that inviting-plunge-into-the-bed-now look with lots of pillows.

The big deal is going to be the bedding, from fabric, fill, and color you are going to spend some time finding the one which speaks to you. The most popular item in bedding right now is comforters.

Not just any comforters, but the best goose down comforter. They don’t have to be expensive, but they do have to be made exceptionally well. Why are they so desired? The investment pays off in a multitude of ways. Down comforters provide the ultimate warmth and comfort. You feel like a baby all snuggled in.

Like big fluffy marshmallows, Egyptian Bedding 1200 Thread Count King 1200TC Siberian Goose Down Comforter is the best goose down comforter today.  We believe it is due to the elegant 1200 thread count in Egyptian cotton. This is the answer to sleepless nights. To examine this snuggly warm comforter, check here.

If you want complete luxury at a bargain price, there is a fabulous sale going on for Luxury White Oversized 700 Fill Power Hungarian Goose down Comforter with special woven cotton sateen weave that is extra silky to the touch. The 700 fill power of Hungarian goose is a cloudy, dreamy heaven. Right now, you can save over 60 percent off on the best goose down comforter, and walk away with it like a queen. Check out the details here.

Goose down comforters is durable, meant to last as long as your favorite blanket did. And you can get some delicious duvet covers to appeal to the color scheme of your soul. Duvet covers are like the fast, easy makeover of a bedroom, you can always switch designs when the mood hits.

comforter

The one thing you can do to improve your sleep tonight is to begin a bedtime routine. This means putting away all techno gadgets. Take a bath (lavender Epsom salts take away the day’s stress and completely relax all the muscles) or shower before bed. Find a good book. For women, grab some lavender sleep lotion and use at bedtime, the fragrance lulls you to sleep.

Most people don’t realize their inner sleep clock has a preferred time to sleep. This is usually a small window of time, the body goes down, eyes are closing, and the brain accepts the moment. If this window is missed, you might find yourself awake for a couple more hours. Learn your perfect time to sleep at night, and try to keep the bedtime routine.

The Three Best Alternative Down Comforters for 2016

Alternative down comforters provide the benefits of genuine down, plus a couple of additional advantages. They’re soft, fluffy and cozy. In addition, such comforters are perfect for staying warm throughout the night and enjoying quality sleep.

Needless to say, down alternative comforters aren’t created equal. Some of these products are made of high quality materials, they’re lightweight and incredibly easy to clean. A few characteristics have to be examined for the selection of a high quality alternative down comforter. Here’s a list of three products that tick all of the boxes.

Natural Comfort Classic Heavy Fill White Goose Down Alternative Comforter

A bit more expensive than other alternative down comforters, this Natural Comfort Classic product is characterized by a number of wonderful features. The thread count is 200 and it’s made of warm polyester. There’s a shell made of 100 percent pure cotton.

Natural Comfort Classic’s alternative down comforter is one of the best products for 2016 because it features a piped edge, seven-inch stitching box and four loops on the corners. It measures 22 by 20 by 22 inches and the comforter weighs solely eight pounds. For added convenience, this alternative down comforter can be washed and dried in a machine.

Because of the polyester that the comforter is made of, it can be used in even the coldest climates. Thus, it provides the warmth of genuine goose down without being heavyweight. Some of the reviewers that shared their experience about the product reported that it’s perfected for use during the coldest of winters and in houses that aren’t properly warmed.

Chezmoi Collection White Goose Down Alternative Comforter

An absolute best seller because of the price to quality ratio, Chezmoi Collection White Goose Down Alternative Comforter features a high thread count of 300 and a warm polyester filling. It also features a box stitching design that keeps the filling in place (thus simplifying the washing, drying and maintenance process). Machine washing is a viable option, as long as solely cold water and a gentle cycle are being used.

This particular product is a queen-size comforter. The company has a range of additional products that are perfect for king-size and single beds.

Chezmoi Collection White Goose Down Alternative Comforter is a hypoallergenic product because of the allergen-free fibers that the filling is made of. The product is fluffy enough to keep the bed warm during a harsh winter. The comforter, however, is created for year-round use. It’s a bit thinner than some of the biggest winter comforters. The fluffiness, however, is top-notch.

Customer reviews about the product are overwhelmingly positive. The appearance and the softness of the comforter have gotten a lot of praise. Several reviewers also report that the material looks and feels like cotton but it’s a whole lot warmer.

Royal Hotel’s Down-Alternative Comforter

This product is classified as a luxury alternative down comforter. Royal Hotel’s Down-Alternative Comforter is available in queen, king and twin sizes. The thread count is 300 for a soft and luxurious experience. Unlike the previous two entries in the list, this comforter features a microfiber filling.

It’s a hypoallergenic comforter that’s very easy to clean – just put it in the washing machine and go for the delicates cycle. There’s box stitching that keeps the filling from shifting around while the comforter is being washed and dried.

The outside of the comforter is made of soft cotton. At the same time, the product feels like a genuine down comforter. It’s fluffy and warm, suitable for use during colder winter weather. Royal Hotel’s bedding products come with an excellent price to quality ratio, which is why they happen to be so popular among buyers.

When it comes to consumer feedback, people point out that the comforter is well-made and lightweight. It isn’t as heavy as a product featuring genuine goose down but it has the same feel and softness.

Alternative down is gaining prominence because of the practical benefits it brings to the table. The three 2016 products mentioned in this article are just some of the high quality options that the particular niche has to offer. Take your time to explore numerous options and compare characteristics side by side. By acquainting yourself with the features of multiple products, you’ll find it easier to figure out which one is ideal for your needs.

Strangest Places People Sleep

Sleep. We love it. Yet with the rush of society and hours filled with business we don’t get enough sleep. It is only fair to pull up a subway floor or a hidden shelf to try to squeeze in some shut-eye.  You have to give it to humans for being the creative sort. No surface is exempt from the possibility it can be used to accommodate the body. If that don’t work well, then sitting with the head bobbing down works just as well.

It is inevitable. A sleep-deprived soul is going to look at their desk and see pillows. An exhausted worker will surrender to a platform resembling a bed. Airports are notorious for the sea of stoic, open-mouth expressions drawn on the faces of weary travelers.

People are extremely imaginative when they need to catch a quick nap. At one time or another, we have all fallen off into a needed doze. Take a look at how wonderful our world is with the strangest places people sleep.

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This is probably not the best way to mingle at a party. College can be a hard road, and sleep deprivation is one of the primary reasons students fail. So next time you have to do double time on the social circuit, make sure you get that golden nap in first. Computer desks work well too.

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How many times have people slept in their bathrooms? More times than ever is admitted. Alcohol can be the primary culprit of “I can’t get to bed syndrome” leaving a person at the mercy of unfavorable circumstances and awkward positions, only to be reminded the next day by the impromptu photo.

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A library, the soothing quiet is a wanted lullaby and the empty shelves are the harvester of tired bodies. Power naps help an overworked mind. A library can be an ideal refuge from the antics of a stressful world. Nothing says home more than the gentle hugging of textbooks.

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Lest we not forget the magic of sleep yoga performed on public transportation. Subways, buses, taxis are all beds in disguise. People spend hours daily commuting, leaving the necessity of quality sleep far behind at home.

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For the most sleep-deprived it is possible to perceive a large tire as a pillow top mattress. With a little creativity, hunkering under a metal canopy can be the equivalent of childhood contortions into la-la land.

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Oh how humans commit to work, often neglecting their privilege to get a good night’s sleep. Hours given to a time clock and pressures mean ‘all work and no sleep makes Jack a dull boy’.

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With exception to this guy, who obviously has figured out how to take relaxation to the next level? He is the rebel, the employee who packs a hammock with his lunch. We can only hope this becomes the gold standard for all work breaks.

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Nothing says ‘bed’ more than the willing dashboard on the city bus. How many times has he driven with wandering eyes to long for the bed that awaits him and lovingly whispers his name?

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Parenting. There is no such thing as sleep or hot meals until the child is eighteen. It is a game of ‘grab and go’ rest stops between. When the baby sleeps, the parents sleep even if it means dropping a few Z’s on the nearest bench.

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And finally, there is nothing wrong with the occasional nap in the arms of an angel. This soothing embrace is the winner-take-all in a human quest for a much needed rest. People have proven that when you are exhausted and sleep-deprived anything in the world is up for grabs as a sleeping platform. It is absolutely vital and necessary, but the wings…are optional.

*All images compliments of Imgur

Best Down Pillows that will make you have the best sleep

If your sleep is always disturbed, you are not alone. If you wake up looking and feeling like a zombie, welcome to half of the population. People are not sleeping well anymore. Those restless nights could be attributed a host of different issues such as stress from the day, family obligations, work expectations, poor mattress and bedding, and health issues.

The Reclaim Your Sleep survey of 4,100 adults it was discovered that women more often than men have trouble sleeping. It further founded women would wake up in the middle of night and often failing to return back to sleep comfortably.

Medical

According  to new research from the Sleep Research Center  women will not cope as well as men do at daily tasks when their circadian rhythm is thrown out of sync. This makes women more tired and irritated the next day and worse in cognitive thinking.

Many people have tell-tell symptoms of a sleep disorder without even knowing it. One area to be concerned about is you are suffering from restless nights is Obstructive Sleep Apnea. Also called OSA, sleep apnea is where your throat muscles relax while sleeping, causing y our breathing to temporarily stops. Left untreated it can lead to more serious health problems such as a stroke or even cardiovascular disease.  Not getting enough sleep can also increase the risk of type II diabetes in middle-aged women.

Social media is causing a stir in the quest for sleep as well, as technology has people conditioned to intermittently check their phones, tablets and laptops. Not to mention some having friends or family all over the world awake at different time.  It is easy to get caught up online and not realize you have missed your golden window of opportunity to slide into a deep slumber. Many people will end up with insomnia, and battling other issues.

It is all in the bed

If you’re tossing and turning resembles of that of a rotisserie chicken turning on a spit, it is time to reevaluate you sleeping arrangements. Begin with the mattress by visiting mattress stores and laying down on all of them. Not all mattresses are alike, and you have probably yet to own one your body truly loves.

Equally, the bedding is important. How much do you know about your pillow—the good and the bad?  You need the best down pillows that will make you have the best sleep.  Pillows which are older than six months old, or fold in half without bouncing back or feel heavy—it is time to throw those out. There are fabulous new innovations in pillows today that will send your head softly into la-la land.

The newest design in pillows is pure luxury with a defining purpose. These best down pillows come with the technology called Double Down Surround pillows. What makes them exquisite and functional is they feature an inner pillow of small feathers of around 95 percent fill for durability. The outer layer is composed of 75 percent of down for soft comfort.  You can read more about these dreamy pillows here.

Another trend for the best down pillows teeters between a simple standard pillow and a body pillow. Savvy consumers who are the great pillow hunt, fighting to create the perfect sleeping utopia have discovered queen pillows rule. There is a lot more bend and play in the length, yet not overtaking the whole bed like a full length body pillow.

Standard pillows seem to be becoming a pillow of the past. While MyPillow Premium Series Bed Pillow is an alternative down pillow, consumers have the option to choose from four individual lofts with an interlocking fill which is completely adjustable. If your best down pillow isn’t working for you, try a queen pillow with options. You can learn more about this amazing pillow here.

If you have a determined will to seek the kingdom of sleep, begin with medical issues and bedding. Give your technology impulsions a bed time too. The following chart is symptoms for Sleep Apnea, begin here. If you have concerns, please see your family doctor, and reclaim your sleep. Don’t forget your to add the best down pillow to your nesting routine too.

Obstructive Sleep Apnea (OSA) Symptoms

Obstructive Sleep Apnea (OSA) Symptoms

Symptoms while asleep:

  • Loud snoring
  • Noisy, labored breathing
  • Repeated periods of gasping or snorting
  • Night sweats
  • Frequent urination

Symptoms while awake:

  • Not feeling refreshed after waking up
  • Feeling very sleepy during the day
  • Poor memory
  • Poor concentration
  • Headaches, especially in the morning
  • Mood swings and irritability
  • Depression
  • Loss of libido
  • Erectile dysfunction

10 Best Blogs about Sleeping

Sleeping is underrated. There is something to be said about nesting in the perfect bed with the perfect bedding and pillows. If all the conditions are right, sleep can make you feel like you are reborn every day. But a bad mattress, a poor quality blanket or an old pillow can easily put you in a daily exhausted state of mind.

Believe it or not, people are concerned about sleep. The sleep industry is knee-deep in research and new technology trying to come up with sleep solutions. Blogs are written consistently with a commitment to help people get a good night’s sleep. If you need advice or inspiration regarding anything-sleep, check out the 10 best blogs about sleeping:

The Sleep Blog

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A group of lively people run Snoozester, a web-based notifications service. They propelled to popularity with their innovative Wake up Call Service for people who have trouble waking up to an alarm clock. Now they share personal stories from users and sleep-related posts in every area including children, dream interpretation and sleep-related ailments. They will tell you they are not professionals, but with expert advice and information they provide, they very well could be.

The Sleep Council

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Established in 1995 by the National Bed Foundation, this consumer education blog brings many interesting topics to the table. The primary goal of the informative blog is to raise awareness to wellbeing and the necessity for a good night’s sleep. They provide tips and advice on how to improve your sleep quality. The blog also does in-depth reviews for beds and bedding. Who knew there was so much to be learned about sleeping?

The Sleep Doctor

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Meet Dr. Michael Breus, Ph.D., a Clinical Psychologist and a renowned member of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine. He is the youngest person to have passed the Board at age 31, with a specific study in Sleep Disorders. Dr. Breus is one of only163 psychologists in the whole world with this kind of credentials, which makes him a star player on the advisory board for The Dr. Oz Show.  His blog is deeply thought out, almost scientific in nature, covering topics like workplace sleepiness, vitamins and sleep apnea. For the very best in professional advice and insight, this is the blog to land on.

Sleepio

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If you are a techie, and looking for the newest technology in sleeping gadgets or if you have a scientific mind, then this is the blog for you.  The science of sleep is examined here with the intention to understand the neuroscience and mental health of sleeping.  Mental health issues emerging from lack of sleep are intensely discussed on this factual blog.

 The Warm Milk Journal

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This blog is as inviting as the title sounds. The blog is a combination of humorous stories, quotes, meditation exercises, and journal writing prompts. The lure of this blog is in the community, where others can share their own insights, tips and stories. It is a fuzzy, feel-good blog so engaging that you might as well plan on parking it here for awhile.

The Sleep Sisters

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These ladies offer no-hold advice and opinions for new parents. They firmly believe sleep should be prioritized, helping parents to establish self-care in the role of being a parent. Their discussions include everything from newborn swaddling to children’s sleepovers. The blog tackles realistic issues, providing reassurance for parents.

Let Sleeping Blogs Lie

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Growing in popularity, this blog digs into relationship issues, texting, and parenting all revolving around the precious act of sleeping. Writer Shaz Fisher has successfully managed to draw readers into delicate question and answers scenarios; typically things most people don’t say out loud. This is another blog which is mesmerizing, chocked full of appeal.

Better Sleep Better Life

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If you are wishing to learn, this is the blog to visit. It is an informative site, offering research and resources all meant to deliver a quality night’s sleep. There is also a list for CPAP machines and masks. Many sleep disorders are discussed here in hopes of helping people to identify common sleep issues.

Sleep Sense

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Count on Dana Obleman to help you through sleep problems with children. She is a parenting and sleep consultant specializing in children getting a good night’s sleep. After her own frustrations in parenting, Dana went on to create some amazing programs in parenting, most notably her Sleep Sense program. If you are having trouble getting good sleep habits rolling in your house, turn to this blog for solid answers.

Sleep with Me Podcast

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Finally, we just have to throw this one out there. While it is not a blog, it is certainly worthy of notice for those people who cannot seem to fall asleep. This is a storyteller podcast you can stream live. What makes it so effective? The repetitive, monotone narration of intense stories bores you enough to put you to sleep. Believe it or not, it is surging in popularity with users applauding the results.

*All images are taken from the individual blog sites.

7 Startups Making Sleep High Tech

The sleep industry is diving into the Uber of everything sleep-related in hopes of getting people quality rest. The mantra in this business today is ‘if you spend enough time digging, you can find solutions for anything in any industry’.  Start-ups are exploding with revolutionary ideas bold enough to put any large corporations to shame.  Even better, many of the concepts embrace high-tech originality.  Here are some cool start-ups making sleep high tech.

  1. Rythm: The French startup Rythm, is promising a tech-infused headset said to improve sleep quality. The prototype called ‘Dreem’ will be released to the public early next year. This savvy headset uses audio to stimulate a part of the brain to lengthen deep sleep cycles. Many restorative functions occur during the deepest cycles of sleep, but those cycles get shorter as the night progresses.

rhytm

The company first talked with a biotech investor named Laurent Alexandre, Alexandre is a long time supporter of neuroscience and technology and helped the ‘Dreem’ concept launch. The other big supporter is Xavier Niel, founder of Kima Ventures and 1000 Start-Ups.  His interest is in a high-tech sleep aid that could grow to incorporate other applications as well. Their goal is to not only create an impressive sleep-improvement gadget, but become the largest neuro-technology company in the world.

  1. Koala: In a national slumber survey done by IKEA, it was revealed that only one in ten feel rested and relaxed. Most people stated they experienced constant tossing and turning, feelings of exhaustion in the morning and many sleepless nights. Over 70 percent of people claimed they were sleeping on uncomfortable mattresses. Mattresses are the critical key to the quality of sleep a person gets.

Koala, based out of Australia wants to change this with a new state of the art mattress and a four-hour turnaround online experience.  According to Koala, they have engineered a highly innovative mattress using technology and high-quality materials to produce a mattress which is defined comfortable by all users.

They do not use traditional memory foam or latex, but a comfort layer called K-4 which cannot be found anywhere on the market. K-4 provides a perfect distribution of body weight on the mattress and is referred to as zero-disturbance technology. This product is purported to provide a perfect night’s sleep every time.

  1. Sleeping Duck: The strict competition of Koala is a Melbourne Startup Company called Sleeping Duck, which launched in 2014. While the business model between them is nearly identical, the product varies in the sense Sleeping Duck uses bamboo plus both latex and traditional memory foam. The company has already reaped high revenues for their version of ‘zero disturbances’ technology, making Koala work harder to push their concept. Sleeping Duck saw over a $1million in revenue in their first year of business.
  2. The Cloud: Out of the brilliant mind of Richard Clarkson is a magical high-tech sleep aid resembling childhood sleep at its best. “The Cloud” is a micro-controlled, motion-triggered lightning and thunder interactive lamp. It also contains a music-activated and visualization capability. The idea is to completely mimic the look, feel, and sounds of a soothing rainstorm. The embedded motion sensors inspire awe with unique performances of lightning and thunder in a powerful Bluetooth system. The Cloud is so adaptable it streams music via any Bluetooth compatible device as well as performing any desired colors, lighting or brightness. Enter Oscar de la Hera, a creative code technologist who improved The Cloud’s capabilities to react to voice and ambient sounds such as other Smart Clouds. The big takeaway on this concept is how it will soothe the bedroom environment to encourage better sleep in adults and children.

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It wasn’t so long ago the Himalayan Salt Lamp emerged on the scene with an abundance of benefits. Quality of sleep is improved by adding one of these lamps in the bedroom through natural ion generators to affect the blood and oxygen supply to the brain, thereby improving air quality for a better night’s sleep.

  1. Dreambed: Mattress Startups are bursting with each touting a product better than the next. The ‘bed-in-a-box’ concept is becoming extremely popular among consumers who want to buy online. The ‘Dreambed’ design touts easy delivery and set-up at a low price, making it an attractive option for consumers. It is so appealing, even actor Leonardo DiCaprio has invested in the company only to see the company haul in over $100 million in revenue recently.

Even though the ‘bed-in-a-box’ has been around since 2006, the younger startups are appealing to the millennial generation with slick marketing and the savvy of social media fused together with a warm-and-fuzzy approach.

6. Misfit: Welcome to the world of wearables with the new product “Misfit”. This is one in a line of many wearables to tout fitness and sleep in new ways. There is also the Shine wearable, the Beddit sleep monitor and smart alarm, the Bolt smart light bulb, and the Flash fitness and sleep monitor. All of these promising gadgets are designed to monitor your sleep and track your life fitness.

  1. Kokoon: The Kokoon in-ear sleep headphones will be launched in late 2016 to the public. These headphones are specifically designed to improve sleep quality. There are mixed reviews on Kokoon Technology after the headphones failed to offer comfort and reliability. However, engineers for the EEG headphones redesigned them and with follow-up testing, have promised to put out a quality product guaranteed to aid in better sleep.

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Kokoon integrates EEG brainwave sensors with a Bluetooth 4.0 wireless aptX codec to analyze sleep patterns. The headphones also include a huge audio relaxation library and a patent pending FlexMould, cool comfort system. The technology embraces a triple layer noises protection of ANC, Isolation and Active White Noise.

Pictures from:

Rythm: https://tctechcrunch2011.files.wordpress.com/2016/03/deepsleep.jpg

The Cloud: Richard Clarkson

Kokoon: http://www.digitaltrends.com/cool-tech/awesome-tech-you-cant-buy-yet-may-17-2015/

46 Unusual Sleep Facts You Probably Didn’t Know

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If these facts haven’t put you to sleep, you should try improving your sleeping conditions with one of these best-rated down comforters.

  1. Humans are the only animals that can delay sleep.
  2. Cats sleep for 70% of their lives.
  3. Space travel can cause insomnia.
  4. Some deaf people sign in their sleep.
  5. High altitudes can cause sleep disruptions.
  6. Caffeine does not give you energy. It only blocks the urge to sleep.
  7. Newborns are like cats. They need 10-18 hours of sleep everyday.
  8. You can only survive for 11 days without sleep.
  9. Night shift workers suffer higher rates of illness.
  10. The hours of sleep healthy adults need ranges from 4 to 10 hours.
  11. Put babies to bed before they fall asleep. Drowsy babies can learn to self-soothe to sleep.
  12. We still don’t know if animals can dream.
  13. Melatonin shortens the time needed to sleep, but not the total sleep time.
  14. 36% of Americans are at risk of falling asleep at the wheel.
  15. 34% of Americans are allowed to take a nap at work.
  16. Lack of sleep causes hunger due to higher leptin levels.
  17. Rates of insomnia increase as you get older.
  18. Your brain detects light levels to regulate your sleep cycle.
  19. Blind people can have sleep problems because they can’t see light in order to set their circadian rhythm.
  20. We sleep less during a full moon.
  21. People who sleep 6.5-7.5 hours live the longest.
  22. Some animals have to un-hibernate before they can sleep.
  23. Sleep apnea is correlated with erectile dysfunction.
  24. Your genes determine if you are a night owl or an early bird.
  25. 50% of teens are sleep deprived.
  26. The world record for staying awake without sleep is 11 days.
  27. Humans are the only species that can’t stay away with half of their brain.
  28. Sleep deprivation makes you more optimistic.
  29. Lack of sleep makes you act like a drunk.
  30. Sleep deprivation is classified as a carcinogen.
  31. Difficulty getting out of bed in the morning is called dysania.
  32. People sleep longer during a new moon.
  33. Tibetan monks can sleep upright.
  34. 50% of UK pilots have fallen asleep while flying a plane.
  35. Separated people report higher rates of insomnia.
  36. Lack of sleep can make you gain 2 pounds within a week.
  37. Knocker-ups were man-powered window-tapping alarm clocks.
  38. You can’t sneeze and sleep at the same time.
  39. Natural dips in energy at 2am & 2pm make ups want to nap & sleep.
  40. Sea otters hold hands while they sleep so they don’t drift apart.
  41. Believing you’ve slept well even when you haven’t improves performance.
  42. Strenuous exercise too close to bedtime makes it hard to fall asleep.
  43. Regular exercise makes it easier to fall asleep.
  44. Memories are formed while we sleep.
  45. Light on your knees can reset your sleep-clock.
  46. New parents will acquire 6 months of sleep debt before their child turns 2.

Sources:

http://sleepfoundation.org/sleep-news/25-random-facts-about-sleep

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/

http://jp.physoc.org/content/589/1/235.short

http://www.sciencedirect.com/science/article/pii/009042959080262L

http://www.sciencedirect.com/science/article/pii/030439409190276Y

http://www.cell.com/retrieve/pii/S0092867413009616

http://content.time.com/time/health/article/0,8599,1812420,00.html

https://www.scientificamerican.com/article.cfm?id=it-must-be-the-moon-tired

http://www.ncbi.nlm.nih.gov/pubmed/1619000

http://www.bbc.co.uk/news/uk-scotland-23811690

http://blogs.scientificamerican.com/a-blog-around-the-clock/2012/05/20/when-should-schools-start-in-the-morning/

http://en.wikipedia.org/wiki/Unihemispheric_slow-wave_sleep#Species_exhibiting_USWS

http://www.jneurosci.org/content/31/10/3712

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/

http://www.iarc.fr/en/media-centre/pr/2007/pr180.html

http://www.bbc.co.uk/news/science-environment-20937729

http://www.pnas.org/content/108/32/13305

http://www.bbc.co.uk/science/humanbody/sleep/articles/whatissleep.shtml

http://www.nytimes.com/1998/01/16/us/study-offers-surprise-on-working-of-body-s-clock.html

http://aslsafari.blogspot.com/2006/05/do-deaf-sign-in-their-sleep.html

http://es.wikipedia.org/wiki/Knocker-up

http://en.wikipedia.org/wiki/Sneeze

http://en.wikipedia.org/wiki/Sleep_deprivation

http://en.wikipedia.org/wiki/Sea_otter

http://en.wiktionary.org/wiki/dysania

http://www.news.com.au/travel/travel-updates/pilots-doze-off-more-than-you8217d-expect/story-
e6frfq80-1226728383451

http://www.theatlantic.com/health/archive/2014/01/study-believing-you-ve-slept-well-even-if-you-havent-improves-performance/283305/

Best Summer Down Comforter: Cooling Comforters, Blankets & Throws

 

cozy-feather-all-season-down-comforterFinding an all seaon down comforter that gives you the luxurious loft of a down comforter without sweating you out is HARD to find. For me I find the best down comforter for summer nights to provide the luxury of loft without the heat is the All Season comforter created by Cozy Feathers available here.

Buy The Best Summer Down Comforter

 

Down Comforters For Summer And Warm Weather

Everyone agrees on a warm thick comforter for winter, but come spring and summer, the opinions and options seem endless.

Some people prefer the barest whisper of a light sheet.  Others need a bit more warmth and opt for a light blanket.  Yet another group will miss the heaviness and thickness of their winter comforter.

So what’s the best goose down comforter for summer?  Is it possible to feel like you’re wrapped in a thick goose down comforter without dying from the heat in the summer?

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Best Down Comforter For Summer’s Warm Weather

Best Spring Warmth Down Comforter Choices

It’s almost spring and that means warmer weather is coming our way. But does that mean you have to give up your comfy goose down comforter?

Not necessarily.

A light weight or ‘year round warmth’ comforter is perfect for chilly nights that are starting to warm up.

Here are my favorite down blankets and throws for summer 2014

These down comforters for hot sleepers who sweat a a lot are also a good choice during the warmer months.

Can You Sleep In A Down Comforter In The Summer Too?

Yes! 

Even though we often think of down comforters as being super warm, it’s a little known fact that goose down blankets allow air to circulate better than synthetic fibers.  Tossing and turning in a puddle of sweat won’t be a problem because goose down blankets won’t trap in moisture.

The trick is to get the right warmth for hot summer weather such as a light/summer warmth duvet.  If light warmth comforters are still too thick, you should take a look at down throws and blankets.  These are filled with just a thin layer of down inside.  Perfect to take away the chill from the air-conditioner, but not thick enough to make you sweat.