Best Down Pillows that will make you have the best sleep
If your sleep is always disturbed, you are not alone. If you wake up looking and feeling like a zombie, welcome to half of the population. People are not sleeping well anymore. Those restless nights could be attributed a host of different issues such as stress from the day, family obligations, work expectations, poor mattress and bedding, and health issues.
The Reclaim Your Sleep survey of 4,100 adults it was discovered that women more often than men have trouble sleeping. It further founded women would wake up in the middle of night and often failing to return back to sleep comfortably.
According to new research from the Sleep Research Center women will not cope as well as men do at daily tasks when their circadian rhythm is thrown out of sync. This makes women more tired and irritated the next day and worse in cognitive thinking.
Many people have tell-tell symptoms of a sleep disorder without even knowing it. One area to be concerned about is you are suffering from restless nights is Obstructive Sleep Apnea. Also called OSA, sleep apnea is where your throat muscles relax while sleeping, causing y our breathing to temporarily stops. Left untreated it can lead to more serious health problems such as a stroke or even cardiovascular disease. Not getting enough sleep can also increase the risk of type II diabetes in middle-aged women.
Social media is causing a stir in the quest for sleep as well, as technology has people conditioned to intermittently check their phones, tablets and laptops. Not to mention some having friends or family all over the world awake at different time. It is easy to get caught up online and not realize you have missed your golden window of opportunity to slide into a deep slumber. Many people will end up with insomnia, and battling other issues.
If you’re tossing and turning resembles of that of a rotisserie chicken turning on a spit, it is time to reevaluate you sleeping arrangements. Begin with the mattress by visiting mattress stores and laying down on all of them. Not all mattresses are alike, and you have probably yet to own one your body truly loves.
Equally, the bedding is important. How much do you know about your pillow—the good and the bad? You need the best down pillows that will make you have the best sleep. Pillows which are older than six months old, or fold in half without bouncing back or feel heavy—it is time to throw those out. There are fabulous new innovations in pillows today that will send your head softly into la-la land.
The newest design in pillows is pure luxury with a defining purpose. These best down pillows come with the technology called Double Down Surround pillows. What makes them exquisite and functional is they feature an inner pillow of small feathers of around 95 percent fill for durability. The outer layer is composed of 75 percent of down for soft comfort. You can read more about these dreamy pillows here.
Another trend for the best down pillows teeters between a simple standard pillow and a body pillow. Savvy consumers who are the great pillow hunt, fighting to create the perfect sleeping utopia have discovered queen pillows rule. There is a lot more bend and play in the length, yet not overtaking the whole bed like a full length body pillow.
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Standard pillows seem to be becoming a pillow of the past. While MyPillow Premium Series Bed Pillow is an alternative down pillow, consumers have the option to choose from four individual lofts with an interlocking fill which is completely adjustable. If your best down pillow isn’t working for you, try a queen pillow with options. You can learn more about this amazing pillow here.
If you have a determined will to seek the kingdom of sleep, begin with medical issues and bedding. Give your technology impulsions a bed time too. The following chart is symptoms for Sleep Apnea, begin here. If you have concerns, please see your family doctor, and reclaim your sleep. Don’t forget your to add the best down pillow to your nesting routine too.
Obstructive Sleep Apnea (OSA) Symptoms
Symptoms while asleep:
- Loud snoring
- Noisy, labored breathing
- Repeated periods of gasping or snorting
- Night sweats
- Frequent urination
Symptoms while awake:
- Not feeling refreshed after waking up
- Feeling very sleepy during the day
- Poor memory
- Poor concentration
- Headaches, especially in the morning
- Mood swings and irritability
- Loss of libido
- Erectile dysfunction