3 Awesome full size down comforters
Are you lost for hours on Facebook, intrigued by the latest entertainment development? Or scrolling through seemingly endless pictures of dogs doing human antics?
According to research from Journal of Applied Psychology, you are not alone. Non-related work contentment is referred to as ‘cyber loafing’ and not only does it affect our day time productivity but it robs us of quality sleep.
Even if you have the perfect set up for sleeping in the bedroom, like low lights, a full-size comforter, and a regular bed time, this won’t make much difference if you spend the next few hours surfing social media.
A study revealed that the less sleep missed, the more time is spent online. For every hour of missed or interrupted sleep, there is an increase of 8.4 minutes dedicated to cyber loafing. While this may not seem like much, experts agree it does add up over time and impacts productivity and health. Less time spent working could result in impairment of sleep cycles as productivity is pushed through extended work time.
So, how do you feel today?
If you feel like you could benefit from a few more hours dreaming until that luxury full size down comforter and you don’t want to put your feet on the floor, chances are you are sleep-deprived. Perhaps it is time to real in some true awareness for the need of proper sleep habits.
Tips for better sleep at night:
How many hours do you need to sleep a night?
Establish this sleep goal. Everybody has different sleep requirements, typically between 6 and 9 hours as a general guide. It is important to know what is right for you.
Are you eating before bed?
If so, you digestive system will be working overtime which will disturb your sleep. When you truly need a snack pick something small like a banana or walnuts which have slow-releasing energy, but will keep hunger away.
Drinking caffeine or alcohol can also affect quality of sleep. As we age our metabolic rate slows down, so that coffee drank in the afternoon might keep you awake past 10p.m.
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Do you have a relaxation ritual?
This is important as most people do not and fail to consider the amazing benefits involved. By establishing a calming routine such as herbal tea, a hot bath or reading will lure the body into complete relaxation.
Is your bedroom a sleeping environment?
Create the right type of sleep atmosphere for a good sleep. Make sure the temperature is accommodating for your bodies needs. Dark rooms promote the production of melatonin, which is a sleep-inducing hormone.
Pay attention to what kind of bed and bedding you are sleeping in. This is the biggest hurdle to obtaining a good night’s rest. Take a look at that mattress, does your body really fit it and feel good sleeping in it? Next, pick up a pillow. How old is this pillow? Pillows should be changed every 6 months. Does your bedding look and feel inviting?
The quickest way to resolve the sleep issue is to begin with the bedding. Consumers today are discovering full size down comforters is the answer to snuggling in. While once long ago, these types of comforters were expensive, the demand has brought them back down to an affordable price. The same is true of down pillows and duvet covers.
If you are unfamiliar with down comforters, the top 3 awesome full size down comforters are:
The first one is done by a reputable business called Egyptian Bedding; they are renowned for their luxurious thread counts in their fabrics. The light marshmallow fluffiness of LUXURIOUS 1200 Thread Count GOOSE DOWN Comforter is a dream for those needing to improve their sleep environment.
Remember, down comforters last a long time and are known for intense durability. The investment is well worth the quality of sleep you will get.
The next of the 3 awesome full sizes down comforters to own is put out by another Egyptian company called Egyptian Comfort. It seems Egypt owns the market on fabulous materials. White Goose down Comforter by Egyptian Comfort comes in a king; however, many people order one size higher when it comes to this type of bedding.
The final crowning glory of the very best in luxury is designed by Ralph Lauren with their down comforter version called Ralph Lauren Estate down Comforter Queen White. The baffle box construction is perfection. This elegant full size comforter will set you back a couple bucks, but the payoff is for a lifetime of quality sleep.
If you are unable to replace your mattress, consider adding a comforting mattress pad on top of it. The Marriott Hotels use this Extra Plush Fitted Mattress Topper and the feeling of it on a tired body is divine.
It is important to access your sleeping arrangements, especially if you are having trouble throughout the day. If you find that none of these tips help, make an appointment with your doctor to see if there are other issues, such as sleep apnea, going on. Rest well tonight.