How To Choose The Perfect Pillow

Getting a good night’s sleep is important and having the right pillow can help. When it comes to choosing the right pillow, a lot of the decision making process comes down to personal preference. A thinner pillow keeps back sleepers from tilting their head unnaturally. A softer pillow help stomach sleepers burrow in. And side sleepers need something firm to keep their body on an even horizontal plane.

Having the wrong pillow shouldn’t cause neck pain or headaches, but having the right pillow can help those problems go away. There are many different fill options that offer varying levels of support. Down pillows have been the most popular type for a long time. Memory foam is quickly gaining in popularity as well, but as people turn to natural options, buckwheat hull pillows are making a name for themselves.

Down has long held the position as the best natural fiber for insulation and loft. Pillows generally contain a combination of down-the soft under layer of ducks and geese, and feathers-the more rigid outer layer. To truly be a down pillow, the fill should be no more than 25% feathers. The more feathers there are, the firmer the pillow will be.

Down’s popularity is mostly due to how soft it is. This makes it a very quiet pillow, and also very cuddly, but it may not be the best choice for everybody. Stomach sleepers often like them because they tend to be thinner than other pillows. For back sleepers and side sleepers, the pillow may have to be doubled over to get enough support. The down also tends to settle through the night, requiring frequent shaking and fluffing to restore loft.

Memory foam pillows are becoming more popular as people look for pillows that mold to their natural form. These pillows do not have the longevity of other fills, but they do offer excellent support and pain relief. There is also no shifting around as there is with down, so you don’t have to worry about your pillow losing its shape.

Back sleepers are generally very satisfied with memory foam pillows, as long as they choose one that isn’t too thick. Side sleepers often choose memory foam as well. Stomach sleepers would probably be better off with a softer fill. Some people have complained that these pillows tend to gather heat and become too warm to use comfortably, especially in the summertime.

Buckwheat hull pillows are very popular with people who are looking for a firm, supportive pillow. Some people find them too firm and other people are irritated by the noise of the hulls shifting around. These pillows tend to be very durable, however, and because they are so supportive they are excellent at relieving neck pain.

The hulls can be shifted around, making it fairly easy for the pillow to match your head and neck contour. Because of the firmness they are best for back and side sleepers, though some side sleepers reported that the pillow was so firm it irritated their ears. Their best quality was that they did not trap in heat.

Examples of:

Down Pillow

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Memory Foam Pillow

Buckwheat Hull Pillow

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